Aug 29

Chi Nei Tsang: Abdominal Self-Massage Workshop

with Seba Khanna

In this workshop Seba Khanna will be taking you through the theory of this ancient therapeutic massage and will teach you techniques to master your own energy with self-massage. Chi Nei Tsang is a traditional Taoist massage therapy on the internal organs that is based on the principles of Traditional Chinese Medicine. It addresses the digestive, reproductive, nervous, muscular, respiratory, lymphatic and immune systems.

Benefits of Chi Nei Tsang include:

– Improved digestion: overcoming bloating, indigestion and constipation

– Resolving menstrual irregularities and pain

– Improved circulation and lymphatic drainage

– Soothes the nerves and allows for deeper states of healing and relaxation

– Assists deep breathing and resolves obstacles to taking full, complete breaths

– Results in healthy connective tissue to allow organs to function and adapt smoothly

– Supports emotional wellbeing

– Breaks through stagnation and unhelpful patterns, physically and mentally

You will need:

– An empty stomach (at least 3 hours without food)

– A mat or rug to lie down on

– A small cushion for your head

– A small bottle of coconut, olive or sesame oil

– Loose clothing

– Short nails are preferable

Friday September 24, 2021
5.00 – 8.00 pm

For full details and to book please To book and more info:

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