with Ahmed Osman
This is a workshop designed to ignite your inner fire: Core Strength. This is the vital force that holds one steady in yoga and in life. It helps to balance and support you, and is the point of energy from which each pose extends. Core strength also refers to the spiritual, ethical and emotional essence of who you really are, giving you the confidence and strength to act on your innermost values and putting you in touch with your purpose. It takes both effort and awareness, but this yoga practice provides the opportunity to evolve and use this new found strength both physically and spiritually.
This workshop is accessible to all levels, and fits all different yoga styles and practices.
Friday 27 November
4:30 – 7:30pm
Advance registration and 50% deposit is required to secure your places.