with Shama Kaur
For over 5000 years, Kundalini yoga has been considered one of the most comprehensive practices. By combining dynamic movement, sound vibration, meditation and conscious breathing, the practice is designed to take you deeper into your authentic self. The practice expands on your own self-awareness, allowing you to move beyond limiting beliefs and to tap into a higher consciousness.
In this workshop, students will learn what sets Kundalini yoga apart from other practices. By using conscious breathing and a Kriya sequence, students will bypass limiting patterns and break through emotional blocks and relax; while also using meditation to enhance intuition. The workshop will close with the “Long Time Sunshine,” song.
Friday 26 February
5:00 – 7:30pm
Advance registration and 50% deposit is required to secure your places. All deposits are non-refundable within one week of the start date of the course/workshop…earlier than one week we will refund 80&of the deposit but retain a 20% administration fee.