with Nadine Reda

This course is six sessions during which kids will learn how to practice mindfulness in their everyday lives which can lead to happier, calmer, more emotionally intelligent children. They’ll also learn mindfulness tools to help with anxiety, sleep difficulty, emotional outbursts, gratitude, and improved focus.

Fridays 19 March – 23 April

2:30 – 3:30pm

Advance registration and 50% deposit is required to secure your places. All deposits are non-refundable within one week of the start date of the course/workshop…earlier than one week we will refund 80&of the deposit but retain a 20% administration fee.