Are you a mom-to-be who is feeling anxious about giving birth and the postpartum period that follows right after? Would you like to become a part of a pregnancy support group where you will learn the basics of birth and beyond, and connect with like-minded mamas to be?
Come join our pregnancy circles where you can ask all your questions and where we will prepare you for the wonderful journey of motherhood. You will meet a birth doula, lactation consultant, sexual health expert and other expecting moms to make you feel more at ease for this new chapter of your life. We’ve also created a goodie bag filled with mom baby treats to spoil you just that little extra!
Circle 1: Friday 25th of November 11AM at Osana
During this circle we will discuss what it means to give birth and some of the possible scenarios you can expect. You will meet guest speaker Sumaya Holdijk, a birth doula, who will guide you through the basics of having a positive birth.
A birth plan is for guidance only. Its important to make room for the unexpected and there is no shame in not having a vaginal birth!
Circle 2 Friday 2nd of December, 10AM, online:
This circle will be led by Sawsan Mostafa Nashaat, a lactation consultant, who will teach you the basics of breastfeeding that will help you initiate a positive and successful breastfeeding relationship with your baby.
Circle 3: Friday 9th of December, 11AM at Osana
During this circle we will discuss intimacy after giving birth, a topic that is often taboo and therefore very confusing for new mothers. You will learn how to navigate intimacy after childbirth in a healthy way. This session will be led by guest speaker Mariam Aziz, a psychosexual therapist and sexual health educator.
Circle 4: Friday 16th of December at 11AM at Osana
For our last circle we will discuss everything, from how to change a nappy to realistic sleep expectations, that will help you prepare for the arrival of your new baby.
Alia runs sensory classes for infants, babies and toddlers under the name Sensory Play by Alia. She holds a diploma in Special Inclusive Education from UCL’s IOE, and has a special interest in maternal mental health and bringing back the village for mothers. She co-admins the group Cairo Mommies for Natural Parenting, which is a platform on Facebook that promotes and supports science-based parenting as well as natural biological practices. Alia is passionate about free play and preserving and holding space for childhood.
Adela is a new mom and is passionate about self development and mental health. She running the instagram page @mamahood.andme on which shes discussing everything motherhood and positive birth related in the hope of creating a support and community group for moms.
Sawsan Mostafa Nashaat:
Sawsan educates, supports, and empowers women in their pregnancy, while birthing, and in their postpartum period. Besides being a Lactation Consultant, she is also a Certified Childbirth Educator HypnoBirthing®️ Practitioner, Birth Postpartum Doula and a Birth Trauma Counselor.
Sumaya has been working in the field of birth for the last 13 years in Egypt. She studied in New York to become a Doula and, over the years, has changed to understand her role to be that of a spiritual midwife. She hopes to create safe spaces for women to birth in their power and to understand the magnitude of who they are in this world. She believes that to be born a woman is a privilege, but it comes with great responsibility and hopes that we, as women, can come together to understan more wholly what that means.
Mariam Aziz is a sexual health educator with her degree from the University of Michigan and is currently completing her training as a Psychosexual and Relationship Therapist. She works in therapy centers with couples and individuals with sexual and relationship problems. Mariam also holds a Master’s degree in Education and her research focused on sexual health education in Egypt and the implications of the lack thereof. She is specially passionate about working with women and men facing difficulties in their sexual relationship (whether with desire, arousal, or experiencing pain) across the different stages of life.
25th November, 2nd December (10am Online Session), 9th December & 16th December
11am – 12pm
1500le (full course)
Advance registration and 50% deposit is required to secure your place. All deposits are non-refundable within one week of the start date of the course/workshop…earlier than one week we will refund 80% of the deposit but retain a 20% administration fee.