EGYPT DAY OF YOGA

EGYPT DAY OF YOGA

On Friday 3rd May 2019 thousands of Yogis all over Egypt will come together in celebration of this ancient Indian tradition to participate in free yoga classes!

Yoga originated in India over 5000 years ago and has since spread worldwide, gaining popularity exponentially in the last 10 years.

For many people yoga is a form of exercise but for others it goes beyond the physical body into a spiritual practice. There are so many forms of yoga that regardless of your background or intentions there is bound to be a style to suit you.

Egypt has been swept up in the yoga craze and it has now become many people’s favourite lifestyle choice. We are blown away by how many studios have opened in and out of Cairo and we are organising this event as a way to bring everyone together in celebration of our favourite practice.

In recognition of this and to spread our love for yoga, most of Egypt’s yoga studios are coming together on Friday 3rd May to offer FREE yoga classes to everyone in their studios. These classes will be suitable for all levels and will be open to seasoned yoga practitioners and beginners alike.

We are excited to give this opportunity to everyone to try different classes and visit all of the wonderful spaces available throughout the country.

 

Schedule for the Day 

please contact individual studios for any questions or further information about their classes on the day

Maadi

Osana family wellness

4, El Nadi St (nr Midan Port Said/Police Station)    heartandsoul@osanawellness.com    010 1773 3770    GoogleMaps Location

9 – 10am   Vinyasa Flow   Maha Shawer

10 – 11:45am   Ashtanga Yoga – Led   Iman Elsherbiny

12:30 – 2pm   Hatha Yoga in the Classical Indian Style   Lourdes Perez

2 – 3:30pm   Hot Vinyasa Flow   Mariam Azmi

2:30 – 4pm  Acro-Yoga Intermediate Agnes Michalczyk

3 – 4pm   Hatha Flow   Ahmed Osman

4 – 6:30pm   Acro-Yoga Jam

5:30 – 6:30pm   Urban Zen Restorative   Nadia El-Dasher

 

The Breathing Room

10/5 Road 216, Degla   GoogleMaps Location

10 – 11:30am   Vinyasa   Sue McDonnagh

12 – 1:15pm   Yin/Yang   Nadia El-Dasher

8 – 9pm   Vinyasa    Reham Alaa

 

SAFE Accademy

6G/4, Shaarawy street, Taqsseem Al Lassilky, 7th floor, apartment 16 (Behind Al Andalusia hospital)   010 0511 1752‬  GoogleMaps Location

1 – 3pm   Fluid Yoga™ (Vinyasa)   Karim Strougo

6 – 8pm   Precision Yoga™ (Hatha)   Karim Strougo

 

Mandala Yoga

The Platform, Maadi Corniche (on the rooftop of Shakespeare & Co)

10 – 11am    Vinyasa    Sandy Sawiris

 

Danssabeel Contemporary Dance دانسبيل للرقص المعاصر

6002 ElMearag City, New Maadi, 2nd flr Unit No. 22 (Beside Carrefour City Centre Mall, Above One Cafe)   GoogleMaps Location

10 – 11:30am   Introduction to Ashtanga Yoga   Amr Molham

1 – 2:30pm   Hatha Yoga   Marwa ElSabban

 

PowerRide Sports

The Field, Midan Victoria   012 7920 0992     GoogleMaps Location

5 – 6pm   Ashtanga Yoga   Salma Sultan

8 – 9pm   Yoga Flow   Salma Sultan   

 

Samia Allouba (mixed branch)

13b road 254 Degla Maadi  Yoga Studio – 4th floor   0122 9101901

9 – 10am      Hatha Yoga   Yasmin Galal

10 – 11am    Vinyasa Flow   Chahira Hassanein

11am – 12:10pm    Body Balance   Hanan Salah

5 – 6pm   Air Yoga   Manar Elkady (max capacity 8 persons)

6 – 7pm Yoga HIIT   Manar Elkady

7 – 8pm   Hatha Yoga   Emilie Briot

 

Zamalek

Nūn Center

4 Shafik Mansour St   we@nuncenter.com   012 2398 0898   GoogleMaps Location

9 – 10:15am   Hatha Yoga   Amr Amen

10:30am – 12pm   Ashtanga Yoga Led   Kaz Castillo

12 – 1pm   Strala Yoga   Ranya Mahmoud

1 – 2pm   Well Rounded Flow   Farahnaz Hany

 

Mudra

4pm   Yin Yoga   Dina Omar

6pm   Hatha Yoga   Reem Magdi

7pm   Flexibility Flow   Rasha Salhoub

7:30pm   Mandala Yoga Flow   Cherie Ayman

 

On The Mat

5 Almorsaleen street, off Shagaret Eldor    GoogleMaps Location

12 – 1:15pm   Hatha Yoga   Heba Mahmoud

 

Hers Women’s Fitness Centres (Ladies Only)

15 Ismail Mohamed St., Jadda Towers  01028028454   GoogleMaps Location

12 – 1pm   Hatha Yoga   Ghada el Tonbary

6 – 7:15pm  Vinyasa Yoga   Yasmine Galal

 

Heliopolis

Yalla Yoga 

15 Al-Maahad Al-Eshtraki st., in front of Merryland Park  012 2229 9506   GoogleMaps Location

12 – 1pm   Hatha Yoga   Mira Iskandar

1 – 2pm   Kundalini Yoga   Dalia Adel

 

Bodyworks Ladies Fitness Studio    (Ladies Only)    

39 el shaheed galal el dine el desouki street – almaza – behind tivoli dome    GoogleMaps Location

11 – 12pm   Vinyasa Flow   Dalia Abdel Megiud

6 – 7pm   Power Vinyasa Flow   Dalia Abdel Megiud

 

Hers Women’s Fitness Centres  (Ladies Only)

15 Abdel Moneim Hafez St (off El Nozha St.)   010 6507 4700   GoogleMaps Location

12pm   Yoga Flow   Heba El Ghazaly

6 – 7pm   Vinyasa Flow   Samah Osama

 

Nasr City

Hers Women’s Fitness Centres  (Ladies Only)

3 Kabool St (off Mostafa El Nahas St, parallel to Makram Ebeid St)   010 0097 8431   GoogleMaps Location

11am – 12pm   Hatha Yoga   Yasmine Galal

 

Sheraton

Hers Women’s Fitness Centres  (Ladies Only)

6 Mohamed Metwaly El Sharawy St (behind El Seddik mosque)   010 1453 0796   GoogleMaps Location

12 – 1:15pm Vinyasa flow   Heba El Safoury

6:30 – 7:45pm   Slow Vinyasa Flow   Ola El Katteb

 

Mohandessin

Cairo Contemporary Dance Centre

1 Mousa Galal Square, off Syria st. Behind Saudi Super Market   012 1003 7778   GoogleMaps Location

2 – 3pm   Hatha Yoga   Amr Aman

7 – 8pm   Hatha Yoga   Ahmed Osman

 

Samia Allouba   (ladies only branch)

6 Amr St off Syria St   0100 5382821

2- 3pm      Hatha/Vinyasa    Hanaa ElSeoudi

 

Diva Pilates & Reformers Studio   (ladies only)

Mohi El-Deen Aboul Ezz St (in front of the Shooting Club)    01066109642

12 -1pm    Hatha Yoga    Hadeer Hussein  (pre-book please)

 

6th October/Sheikh Zayed

Lotus

75 Abdel Moneim Riad in front of Ramo buildings – Motamayez District    GoogleMaps Location

12 – 1pm   Vinyasa Yoga   Mona Khaled

1 – 2pm   Kemetic Yoga   Alisha Burrell

2 – 3pm   Yin Yoga   Shahd Omar

2 – 3pm   Air Yoga   Sally Rageh

6 – 7pm   Sivananda Yoga    Chaymaa Megahed

7 – 8pm   Hatha Yoga    Hanaa ElSeoudi

8 – 9pm   Baptiste Power Yoga   Yasmine Mahmoud

 

Samia Allouba  (green heights branch)

3rd district – Gamal Abdel Nasser Axis  Behind Mall of Arabia – Green Heights Compound   01271110958

7 – 8pm     Vinyasa Flow   Rania Abdel Hak

 

Samia Allouba   (americana plaza branch)

Americana Plaza Mall – 2nd and 3rd Floor    01212444180

11am – 12pm    Yin Yoga  Hanaa ElSeoudi

 

New Cairo

The Mala

205 West Arabella, 5th Settlement     GoogleMaps Location

1 – 2pm   Vinyasa Flow   Jenane Benhalim

4 – 5:30pm  Time To Fly! (Arm Balancing Vinyasa Flow)   Marawan Samir

 

Hers Women’s Fitness Centres  (Ladies Only)

Twin Plaza Mall (in front of Police Academy) 1st Settlement  010 2802 8455   GoogleMaps Location

1 – 2:15pm   Hatha Yoga   Yasmine Galal

 

Yalla Yoga

10/11 Ismail Yasseen Street in Yasmine District, First Settlement  012 2229 9506   GoogleMaps Location

12 – 1pm   Hatha Yoga   Rania Toktomosh

1 – 2pm   Vinyasa Flow Yoga   Salma Amr

 

Hurghada

Air Yoga International  

℅ Gold’s Gym  Hadaba Road   010 0663 3373   GoogleMaps Location

4 – 6pm     Gravity Yoga   Yulia Baturina

(pre-reservation ONLY, please call or WhatsApp 010 0663 3373)

 

Sinai

Nour Wellbeing Dahab

situated at Coral Coast Hotel

Thursday 2nd May (bonus day!)

6 – 7:30pm   Kundalini Yoga   Sara Campbell

Friday 3rd May

10 -11:30am   Yoga Flow  Jean Phi

12 – 1pm   Dynamic Kundalini Meditation   Lesya

2 – 2:45pm   Kids Yoga   Irina

6 – 7:30pm   Vinyasa Yoga   Gabrielle

 

Paola Cimarosti

Palma Beach, El Hadaba, Sharm el Sheikh

11 – 11:30am   Parents & Children

12 – 1pm   Healing Yoga

3.30 – 4:30pm   Healing Yoga

5pm   Yoga Nidra

All classes with Paola

 

Yoga Studio Nuweiba

Fayrouz Beach, Duna, Nuweiba    GoogleMaps Location

9 – 10:30am   The Joy of Yoga Asanas and The Power of Breath   Susan Metwali

3 – 4:30pm   The Joy of Yoga Asanas and The Power of Breath   Susan Metwali

Both classes must be pre-booked by either calling 010 6327 9746 or by emailing admin@yogastudionuweiba.com

 

Yin Yoga Sharm

Inside Amwaj Hotel, Sharm Al Sheikh   01006679258   yinyogasharm@gmail.com

9 – 10:30am   YinYang Yoga  Anne Constantin

 

Alexandria

Tata Wise Monkeys

5 abd El- hamid Elabady – Roshdy     GoogleMaps Location

10:30am – 12:00pm   Ashtanga Yoga   Manal Selim

10:30am – 12:00pm   Introduction to Chakras   Olesya

1 – 2:30pm   Heartfulness Yoga   Yassine Sobh

2:30 – 4:00pm   Air Yoga   Menna Darwich

4 – 5:30pm   Hatha Yoga   Layla Hemani

5:30 – 7:00pm   Yin Yoga   Niverte Gadallah

7 – 8:30pm   Air Yoga   Tarnim Kandil


 

organised by osana family wellness

   

Participating studios and teachers: Nūn Center, Mandala Yoga, Mudra, On the Mat, Osana Family Wellness, Ashtanga Yoga Cairo, Samia Allouba, The Breathing Room, SAFE Academy, PowerRide, YallaYoga Center, Brass Monkeys, The Mala, The Yoga Hub, One.O.Eight, Hers Women’s Fitness Centres, TD Athletics, Body Works Ladies Fitness Studio, Lotus, Beit Mariam, Dahab Island Palace, TATA Wise Monkeys, LaLa Land, Ashtanga Yoga Egypt, Nour wellbeing Dahab, Ananda Yoga, Soul Yoga, International Air Yoga, Sara Campbell, Yoga Studio Nuweiba, Paola Cimarosti, Lourdes Perez