Dear Osana Friends
Welcome to our website where you can find out all about everything Osana.
Learn about our teachers, practitioners, cafe, treatments, classes, the boutique and all the upcoming events we have lined up for you.
Make sure to keep your eyes peeled for our new TeamO members as well!
We truly look forward to you walking through our fuchsia doors!
Love, Us xxx
Next Garden Market Saturday 18th January, 11am – 4pm
(Winter Hours)
🤸🏻♀️ Our Garden Market Returns! 🤸🏻♀️
Our beloved Garden Market is back, ready to serve you with the finest local produce and gifts from wondeful local artisans.
Every Saturday from 11am – 4pm
come and…
live.love.shop local
Saturday 8th February 4 – 6pm
Are you IN or are you OUT?
Breathing and movement, singing and stillness.
A vinyasa masterclass with Sue (120 minutes) complete with an inspiring theme, uplifting playlist, hands on adjustments, chanting and stillness.All levels are welcome.
950le
*To book please WhatsApp 01017733770 or use the payment link below*
Sue has been sharing her passion for dance, movement, and fitness since her university days. With over a decade of experience managing her own fitness studio and 15 years dedicated to teaching yoga, Sue has honed her craft in guiding others toward wellness and self-discovery.She has accumulated over 1,500 hours of teacher training with renowned instructors, including Daniel Aaron, Rusty Wells, Joey Miles, Barbra Noh, and Yogacharya Lalit. Her expertise is enriched further by 10 years of experience assisting teacher trainings at Radiantly Alive in Bali, where she gained knowledge, insight, and inspiration that shape her unique teaching style.
For Sue, the practice of yoga extends beyond the mat—it’s a way to cultivate kindness, wonder, and awe, empowering her students to bring these qualities into their daily lives
Book Here
24th January 2025 4pm – 5:30pm
To book please WhatsApp 01017733770 or use the payment link below
Slow Is Strong
What if strength and grace are conjoined?
If moving with the utmost care from pose to pose is the most powerful way to practice, to go deeper, to find the elegance within your practice?
Vinyasa Yoga is often characterised by fast flows, transitioning between poses without much attention to the journey.
In this Masterclass we will flow but with the utmost attentiveness to each movement, slowing down and in slowing, going deeper within.
A quote from BKS Iyengar says “Don’t just practice habitually but instead practice with a microscopic attention to detail.”
We invite you to discover the depths of a yoga practice in this 90 minute masterclass, moving as slowly and mindfully as a yogi can
Find your strength in slowness
Friday 24th January
4-5:30m
650le
Book Here
108 Sun Salutations
Facilitated by Sandhya Trott
Friday 21st February
11:30am
Warm yourself up in the winter months by challenging yourself to complete 108 surya namaskars (sun salutations). In yogic traditions, 108 is a number that represents wholeness in us and the world. It’s a wonderful chance to offer gratitude to the sun and nature around us and focus the mind and body.
This practice is Donation Based, just pay what you can afford.
All proceeds to go to The Network for Palestine
Sign up Here
… and afterwards stay for a warming cup of Sandhya’s traditional Indian Chai (Vegan version!)
Dedicate Yourself To Practice
Grab Yourself a Class Pass
5 Class Pass
Attractively priced at 2,100le and valid for one month this pass is designed to
assist you in developing a regular practice.
For the keen practitioners amongst you our
10 class pass
at only 4,000le with a two month validity will keep you coming back to the mat.
The truly dedicated will want to avail themselves of our
20 class pass
for 7,800le with a 3 month validity, it offers out best V.F.M.
You can also drop in to any class for 450le per session
Roll out your mat and do your practice!
For more info, please call 010 1773 3770, email us at heartandsoul@osanawellness.com or pass by Osana!
VISIT OSANA’S LOVELY BOUTIQUE! 💖
If you do not want to leave a massive footprint in an increasingly disposable world yet you want to buy products that suit you and your needs, come and browse our lovely boutique which carries carefully sourced and fairtrade goods. 🛍✨
Our products include yoga and pilates equipment, clothing, books, gifts, baby goods and natural bodycare. all our suppliers are locally sourced, using natural material in order to provide you with an ethical & sustainable shopping experience. Soon, we’ll be bringing you ethical online shopping but for now, check out our lovely Instagram here!
🛍🍀 live. love. buy local. 🍀🛍
Upcoming Events
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