Dear Osana Friends

The gang is back, and things are gearing up to be somewhat normal.

We have missed the hell out of you!

With our doors opening we are happy to announce our new teachers, practitioners and upcoming events we have lined up for you.  Stay tuned for more info.

The Friday market is back, Chef Eslam has returned, cooking delicious dishes, and classes are filling up.

We look forward to you walking through our fuschia doors soon!

Team O

Refresh & Rejuvenate⁠ ⁠💜💜⁠


Ashraqat’s added to our skincare treatments a different variety that you might want to try!⁠

⁠Choose from:⁠
⁠✨Rice Facial 60/90mins⁠ – 550le/650le ⁠
⁠✨Hot Compress Facial 45mins – 550le⁠
✨Thai Facial⁠ 60/90mins – 500le/650le⁠
✨Lifting Facial Massage⁠ 45mins – 500le⁠
✨Lymphatic Drainage Facial⁠ 45mins – 550le ⁠
✨Cupping Facials 45mins – ⁠450le ⁠
✨Guo Sha⁠ 45mins – 450le⁠
✨Hot Stone Facial Massage⁠ 45mins – 400le⁠

Available for appointments Mondays & Fridays 11am – 7pm ⁠

For more info, please call 010 1773 3770, email us at heartandsoul@osanawellness.com or pass by Osana!⁠

For full treatment information, click here.

Flow with Agnes…🧘🏽‍♀️⁠


✨Yin/Yang Yoga (Suitable for beginners) ☯️⁠
🌱Wednesdays 7:30 – 8:45pm⁠

✨Vinyasa Flow yoga (All Levels)⁠
🌱Saturdays 9 – 10am⁠

Drop in 200le ⁠
10 Class pass 1800le ⁠/ 20 Class pass 3400le⁠

Click the link in our profile @osanafamilywellness for more details and to check our full schedule

Treat your pain!⁠ ⁠ ⁠

 with Omar Rizk⁠

🌿 Integrated Physiotherapy⁠
Omar will use a combination of various techniques tailored to you. Such as hands-on soft manual methods; Myofascial Release and Soft Tissue Mobilisation to more intense techniques such as Mulligan Concept, McKenzie Method and Proprioceptive Neuromuscular Facilitation. As well as Dry Needling, Fascia Dry Cupping and Kinesiotaping. ⁠
🍃700le or 6 sessions package 4000le⁠ ⁠

🌿 IASTM Deep Tissue Friction⁠
This remarkable procedure allows the practitioner to detect and treat areas of “scar tissue” or adhesions in muscles, tendons and ligaments that can reduce our range of motion and cause pain. Stretching exercises are used to promote re-alignment of the fibers into the normal pattern of healthy tissue.⁠
🍃700le (60min)⁠

🌿 Trigger-Point Dry Needling (TPDN)⁠
In this session solid filament needles are inserted through the skin and into the muscle to release painful myofascial trigger points. Such as muscular tension and spasms which commonly accompany conditions such as arthritis, nerve irritation, muscular strain, ligament strains and herniated discs.⁠
🍃700le (60min) ⁠

✨Available for appointments Tuesdays & Saturdays 2 – 6pm⁠

For full treatment information, click here.

Functional Diagnostic Nutrition

Here at Osana we believe that wellness begins in the tummy, after all you are what you eat! ⁠
For those that are seeking help in changing their eating habits to improve their quality of life, Shahinda Saudi offers online Functional Diagnostic Nutrition sessions (F.D.N).⁠

A Functional Diagnostic Nutrition practitioner is a health-detective who seeks to identify and correct the underlying causes and conditions which lead to health complaints. By addressing the health of the whole body in a non-specific manner, this helps to get to the root cause and naturally eliminates symptoms and helps return the body to good health and proper functionality.⁠

First consult 90min – 1800le (including the Protocol)⁠
Follow up 60min – 750le ⁠
6 sessions – 4200le ⁠

Kids/Teen Nutrition (0 – 18yrs) First Consult 60min – 800le ⁠
Follow up 50min – 700le⁠
4 Sessions – 2600le ⁠

For full treatment information, click here.

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