osana-main-logo

who we are

osana family wellness is based in a beautiful villa in maadi, cairo. we offer yoga, pilates and other client-based barefoot classes, as well as all types of holistic treatments such as homeopathy, massage and reiki. pregnancy and postnatal workshops, classes and support are available as well as baby, child and family classes. we also offer childcare whilst parents attend classes or treatments.

all the services we have to offer are completed by a lovely wholefood cafe, wonderfully spacious garden, children’s play area, and boutique items.

our vision is to build a friendly community hub where practitioners, individuals, parents, children, foodies and health enthusiasts can come together to meet each other through mind, body and play.

we’re hiring!

we’re looking for a marketing manager & social media butterfly to lead all Osana marketing activities.

applicants who are well experienced in digital and offline marketing, love to network and are passionate about the egyptian and global health and wellness scenes are a must.

you can download the job description here

Marketing Advert
August Holiday

we’re closing for 2 weeks!

 

everyone needs a little rest and relaxation, especially when the sea is calling our names. we’ll be on holiday from august 4th-17th and we’ll see you all back on friday, august 18th.

basic pranic healing training workshop

pranic healing is a simple yet powerful and effective system of no-touch energy healing. it’s based on the fundamental principles that the body is a self-repairing living entity that possesses the ability to heal itself and that the healing process is accelerated by increasing this life force that is readily available from the sun, air and ground to address physical and emotional imbalances.

all pranic healing courses are experiential, meaning you’ll learn by actually performing the techniques and exercises in class on yourself and those around you. find out more about pranic healing and this course here.

details:

  • august 25th & 26th
  • 12-6pm both days
  • 2000le, 50% deposit to be paid in advance
  • this course includes a certificate from the world pranic healing foundation in manilla, philippines.
light in his hands
20451741_1986340774944618_5003058636134420982_o

‘happy back yoga workshop’ with nadia

our spines support our entire frame but don’t get enough support in our self-care practices. desk jobs, driving and poor posture are just some of the reasons behind back pain.

in this 2-hour workshop we’ll work through any tightness in the back using body awareness techniques to improve posture and spinal alignment, as well as active and restorative yoga poses that focus on the health of our backs. for full details please see here 

details:

  • friday august 25th from 2-4pm
  • instructor: nadia el-dasher yoga, meditation + reiki
  • 250le, 50% deposit to be paid in advance

summer kids camp : august edition

we will be back again in august for another two weeks of camp, before we go back to school! join us for amazing activities to let your little ones explore, learn and develop in true osana fashion.

august 20th-24th: ‘harmony’
august 27th-31st : ‘compassion’

the activities for the week will focus on the above topics and include:
yoga and acro yoga
capoeira
art & d
rama
zumba kids dance
meditation
cooking
organised games
lunch* (which kids will also help in making)

details:

  • 1400le for 1 week, 2500le for 2 weeks
  • family pricing option for 2 or more siblings: 2nd sibling 1250le for 1 week, 2nd sibling 2300le for 2 weeks
  • ages 6 – 10 years
  • 9am – 4pm each day
  • 7:1 child/adult ratio. constant supervision including additional osana main gate security guard, and authorised pick-up only

to secure your child’s place in the program, a 50% deposit is required. it can be paid in person at osana or via bank transfer. you can find automatic bank transfer details here. please note we will be closed from august 4th-17th, so all sign ups must be done by filling out this form and also completing the bank transfer.

IMG_9413
_MG_8644

begin your ashtanga journey with iman

beginning august 27th, get your feet wet with a five day series of intro to ashtanga : mysore style with imarn elsherbiny!

this short course is designed to introduce beginners of yoga or those unfamiliar with ashtanga postures and sequences for the regular mysore style ashtanga classes that will begin on september 11th. this is a chance for you to meet iman and try one of the more powerful and transformative yoga styles around.

details:

  • august 27th – august 31st
  • 9-10:30am daily
  • 150le drop in/ 500le five class pass
  • (minimum of 3 out of 5 days attendance required)

use your mind body app to sign up, or get in touch at heartandsoul@osanawellness.com or call 01017733770 to buy your package.

the creative bond : parenting workshop

learn how to unleash your own creativity in playing with your child in this 5 day workshop with sherine abdel rassoul! parents will re-learn the power of creativity, firstly for themselves in their lives and careers, and also to better engage with their children and develop their creative and learning potential.

alongside new personal traits you’ll learn how to incorporate creativity in:
– material creativity (physical games, creating toys)
– non-material creativity (thoughts, storytelling)
– quiet creativity (passing time, winding down)
– creativity in chores (tidying up, brushing teeth, washing hands)

details:

  • the creative bond
  • instructor: sherine abdel rassoul
  • september 11th- september 25th, mondays and wednesdays
  • 11:00am to 2:00pm (10 hours over 2.5 weeks)
  • 500le

all workshops require pre-registration and deposit, so contact us at heartandsoul@osanawellness.com or call 01017733770 to reserve your spot.

_DSC5426p
breastfeeding workshop

‘the basics & beauty of breastfeeding’

in this one day workshop you’ll address the basics of breastfeeding to have the confidence and motivation to provide your baby with the very best source of nutrient-rich, immune-boosting, brain-building, and customized food – your breastmilk! topics will include anatomy and physiology of breastfeeding, the benefits of breastfeeding, positioning and latch, how to tell if baby is getting enough, making a breastfeeding plan and more!

recommended for expectant mothers or those who have had previous problems with breastfeeding that they want to avoid with their next baby.

details:

all workshops require pre-registration and deposit, so contact us at heartandsoul@osanawellness.com or call 01017733770 to reserve your spot.

‘yoga 102’ with ahmed osman

for yogis that have completed the yoga 101 workshop or have at least 2 months self practice under their belt, we are happy to offer Yoga 102!

the yoga 102 is designed to take students through their next steps of their Yoga journey, diving deeper into the energetic components of the practice, asanas, breathing techniques, mantras, philosophy and meditation.

recommended for expectant mothers or those who have had previous problems with breastfeeding that they want to avoid with their next baby.

details:

  • ‘yoga 102 workshop’
  • september 17th – 3rd october
  • 6 classes, 2hrs per class 6-8pm every sunday and monday
  • instructor ahmed osman
  • 1200le

all workshops require pre-registration and deposit, so contact us at heartandsoul@osanawellness.com or call 01017733770 to reserve your spot.

yoga 102 v2
New Event Cover photo final

rizkallah art foundation kid’s courses : fall edition

beginning on sunday, september 24th, rizkallah art foundation will host their third round of kid’s art classes at osana for 3 different age groups, ranging from ages 3-12. we’re thrilled to have this esteemed art school with us, and can’t wait to see what your little artists can do!

course details:

  • begins sunday, september 24th (each sunday for 12 sessions/3 months)
  • cocoon (3-4 years) : 4-5:30pm
    2150le
  • venture (5-6 years) : 5:30-7:30pm
    2150le
  • studio (7-12 years) : 5:30-7:30pm
    2250le
  • early bird discount of 200le off until the 15th of august

pre-registration and full payment are essential, through osana reception. please note that we will be closed from august 4th-17th, so please follow this link for registration during that time. 

siyanda massage training course

after the great success (and fun!) we had during may’s siyanda massage training course, join us in october when masseuse sandie stikou will return to host her second round of massage training with us.

siyanda massage uses different body surface areas, bodyweight, and the breath to apply pressure. this results in benefits for both therapist and client and removes the potential for back, shoulder, wrist, fingers or thumb problems for masseuses. in 4 days you’ll become a certified practitioner by passing an exam. this course is for those already practicing massage, and also those who would love to learn how.

read here for more information about sandie and siyanda technique.

details:

  • october 18th-21st
  • 10am-6pm each day
  • early bird price (purchased before october 8th): 260€ or 5200le
    regular price (purchased after october 8th): 300€ or 6000LE

pre-registration and deposit are required for this course. get in touch with us at heartandsoul@osanawellness.com or call 01017733770 to reserve your spot.

Siyanda 3 SM

Special offers