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who we are

osana family wellness is based in a beautiful villa in maadi, cairo. we offer yoga, pilates and other client-based barefoot classes, as well as all types of holistic treatments such as homeopathy, massage and reiki. pregnancy and postnatal workshops, classes and support are available as well as baby, child and family classes. we also offer childcare whilst parents attend classes or treatments.

all the services we have to offer are completed by a lovely wholefood cafe, wonderfully spacious garden, children’s play area, and boutique items.

our vision is to build a friendly community hub where practitioners, individuals, parents, children, foodies and health enthusiasts can come together to meet each other through mind, body and play.

osana market

our weekly friday osana market is set up for you to pick up unique market items in one stop. take the time to stock up on fresh produce and homemade food, and locally made goods and products. with today’s overload of chemicals and artificial additives our vendor’s products reflect a “back to basics” traditional approach offering additional quality to daily life.

think globally, shop locally!

beginning friday, june 9th
11am-3pm

osana market artwork

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‘childbirth preparation’ workshop with positive birth cairo

in this this two day workshop in collaboration with positive birth cairo you will learn all about how the body works during labour and the birthing process, what to expect during labour and the ways to prepare and cope with it with your partner. you will also create your own birth plan and instructor sawsan will give you feedback on how best to ensure your birth wishes are honoured, among several other topics.

sawsan nashaat is the founder of ‘positive birth cairo’ and is a childbirth educator with childbirth international (cbi). she’s also a certified doula with amani birth, a center for birth and learning.

details:

contact us at heartandsoul@osanawellness.com or call 01017733770 to reserve your spot.

 ‘yoga 101: beginners only’ with ahmed osman

are you new to yoga ? do you feel inspired to learn some of the foundational knowledge about yoga and the yogic way of life, but are not sure where to start?

if so, the yoga 101 experience is for you! this 4 week course will introduce you to the fundamentals of yoga, yoga philosophy, the energetic and spiritual aspects of yoga, and will allow you to develop your own personal home practice.

details:

  • july 3rd-26th
  • mondays and wednesdays from 7:30-9:30 pm
  • 1500le

all courses require pre-registrations and deposit. send us an email at heartandsoul@osanawellness.com or call 01017733770 to begin your booking today.

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‘exploring the 7 chakras: deep cleaning ourselves’

chakra work effects healing on all levels, increasing your awareness of your energy configuration and gifts you the power to improve your life experience greatly, and bringing you closer to yourself.
dance and meditation will balance the seated listening, writing and processing work you will do for this 4 day, energy deep cleaning intensive course. shake loose your rusty old energies and increase your chemistry with irena steininger of ‘blissful living’.

please be ready for change, wear comfortable clothes, and bring a notebook and pen!

details:

all courses require pre-registrations and deposit. send us an email at heartandsoul@osanawellness.com or call 01017733770 to begin your booking today.

‘aroyoga workshop’ with sarah yassin & nicolas gallois

acroyoga is a partner practice that blends yoga wisdom, the dynamic power and precision of acrobatics, and loving kindness. these three lineages form the foundation of this practice which cultivates trust, playfulness and community. through combining the strength and control of acrobatics, the smoothness and flowing breath of yoga, and the caring touch of thai massage, acroyoga is a harmonious combination of elements allowing you to reach fun new heights.

in this workshop you’ll receive an introduction on acrobatics and how to warm up, and learn how to base and fly safely, improve your technique, find better alignment, refine your spotting skills, and create more tightness and stability and discover the needed sensitivity for easier flows. no need to bring a partner, just bring yourself!

details:

  • friday, july 7th
  • 1-4pm
  • 300le

all workshops require pre-registration, so contact us at heartandsoul@osanawellness.com or call 01017733770 to reserve your spot.

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light in his hands

‘basic pranic healing: 2 day training course’

pranic healing is a simple yet powerful and effective system of no-touch energy healing. it’s based on the fundamental principles that the body is a self-repairing living entity that possesses the ability to heal itself and that the healing process is accelerated by increasing this life force that is readily available from the sun, air and ground to address physical and emotional imbalances.

all pranic healing courses are experiential, meaning you’ll learn by actually performing the techniques and exercises in class on yourself and those around you. find out more about pranic healing and this course here.

details:

  • friday, july 14th from 12-6pm and saturday the 15th from 11-5pm
  • 2000le

this course includes a certificate from the world pranic healing foundation in manilla, philippines. all courses require pre-registrations and deposit. send us an email at heartandsoul@osanawellness.com or call 01017733770 to begin your booking today.

‘basics of flow’ workshop

the word ‘flow’ is thrown around a lot in the yoga world, representing the movement that happens when postures are combined. but a lot goes into what ‘flow’ actually entails and this workshop will examine what happens when we intentionally bring together the breath, movement and our eyesight for a more balanced, concentrated approach to the act of ‘flowing’ as a whole. you will breakdown the subtle aspects we easily overlook in an effort to build stability and efficiency which are key in maintaining ‘flow’ and a regular yoga practice in general.

what to expect:
an introduction to breath work through meditation
brief exercises covering technique
extended, slow-flowing led class including posture breakdowns, modifications, space for exploration
brief break
q&a

details:

all workshops require pre-registration, so contact us at heartandsoul@osanawellness.com or call 01017733770 to reserve your spot.

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