who we are
osana family wellness is based in a beautiful villa in maadi, cairo. we offer yoga, pilates and other client-based barefoot classes, as well as all types of holistic treatments such as homeopathy, massage and reiki. pregnancy and postnatal workshops, classes and support are available as well as baby, child and family classes. we also offer childcare whilst parents attend classes or treatments.
all the services we have to offer are completed by a lovely wholefood cafe, wonderfully spacious garden, children’s play area, and boutique items.
our vision is to build a friendly community hub where practitioners, individuals, parents, children, foodies and health enthusiasts can come together to meet each other through mind, body and play.
current garden schedule
important update!
it’s still pretty cold and we are left working around the garden’s temperamental schedule. like most of us in egypt, it doesn’t enjoy the chilly weather.
here is our garden schedule until further notice:
sundays – closed
monday through thursday – open after 1pm
friday & saturday – open all day
thank you all for your understanding!
arm balance & inversions workshop series
back by popular demand! round 2 of ‘arm balance & inversions’ will begin on march 2nd through march 23rd, each thursday from 6:30-8:30pm.
this workshop series will explore learning to build the strength and skills to attempt various arm balances and inversions. this is open to ALL levels, whether or not you have ever balanced on your hands! it will be a time to explore the body and to have fun and to try new things all together.
instructor nicole roerick will be leading the workshop and will go over the fundamentals and guide everyone through the practice. each week we will build into new material and also go over what we have accomplished since the previous week. this will be a time to deepen your yoga practice in numerous ways. nothing is impossible!
course details:
march 2nd – march 23rd, every thursday
6:30-8:30pm
800le (early bird price until february 28th) or 1000le from march 1st
reserve your spot by emailing heartandsoul@osanawellness
farmers market 2017!
our farmers market will be every other tuesday of each month, so you’ll find farmers market cairo’s vendors set up and ready on march 7th & 21st from 2-6pm in the garden. get your hands on the best locally based handmade products and only the freshest produce, not to mention our homemade international food vendors!
upcoming dates: march 7th & 21st from 2-6pm
see you all there!
womb awakening 2 day workshop
back by popular demand, womb priestesses and womb awakening practitioners, rah busby and nicole katzender will be holding another womb awakening workshop!
journey into the womb medicine wheel, an ancient symbol and map which charts the journey through the yoni and womb, to gently enter the 7 doorways of consciousness so that we may fully come home to source and to ourselves. we will support each other in circle, drawing on our feminine crafts of writing, drawing, sound healing and dancing with all that arises.
join us to resolve and heal past traumas and issues by reconnecting with yourself and your body through the sacred feminine.
workshop details:
march 24th & 25th
10am- 5pm both days
1700le
for inquiries or to book your spot, contact us at heartandsoul@osanawellness
Introduction to Womb Health
the keywords for this workshop is ‘know thyself’.
the womb is the space of the primal original power, innocence and knowing. by bringing your attention and focus here, you can significantly change your life. in this one day workshop you will explore your relationship to you feelings, body and beliefs. this session is offered to empower women with knowledge, insights and guidance no matter where you are in your journey
workshop details:
facilitator: rah busby
march 28th
6 – 10 pm
450le
for inquiries or to book your spot, email us at heartandsoul@osanawellness
first degree reiki workshop with steve gooch
reiki is a set of practices designed to help restore the body to a natural state of physical, mental and emotional wellbeing. it’s easy to learn and once you have it, you have it for life!
reiki’s benefits include strengthened immune system, pain and stress management and relief, increased injury recovery and balancing energy levels in the body and mind.
this 2 day reiki workshop will be held by reiki and buddho master steve gooch, of the reiki jin kei do lineage.
workshop details:
march 31st & April 1st
10am-6pm (both days)
2500le, pre-registration and payment is essential for this course
for inquiries or booking email us directly at heartandsoul@osanawellness
