Dear Osana Friends

The gang is back, and things are gearing up to be somewhat normal.

We have missed the hell out of you!

With our doors opening we are happy to announce our new teachers, practitioners and upcoming events we have lined up for you.  Stay tuned for more info.

The Friday market is back, Chef Eslam has returned, cooking delicious dishes, and classes are filling up.

We look forward to you walking through our fuschia doors soon!

Team O

Relax and Restore

with Nadia el Dasher

Overworked, stressed, depleted or simply juggling too many things at once? Give your body and mind for some much-needed relaxation with Urban Zen. We will begin with a series of gentle postures to prepare the body for meditation, students will then lay in restorative yoga poses while essential oils, Reiki and body scan meditation are layered in throughout.

Wednesdays 6 – 7pm

Drop in 200le/ 10 class pass 1800le / 20 class pass 3400le ⁠

Kundalini Yoga

with Shama Kaur!

Kundalini yoga is a practice that is over 5000 years old and is considered one of the most comprehensive yoga traditions by combining dynamic movement, sound vibration, inward focus, meditation and conscious breathing to take you deeper into your authentic self. It is said to work faster than other schools of yoga and expands your self-awareness beyond limiting beliefs. Kundalini yoga strengthens the nervous, circulatory and balances the endocrine systems to release tension in the muscular system. These techniques can help to eradicate emotional blocks, expand lung capacity and strengthen muscles.

Saturdays 8:30 – 10am
Drop in 200le/ 10 class pass 1800le/ 20 class pass 3400le

Life Coaching

with Marina Attawar

Life coaching is the process of helping people identify and achieve personal goals. It does not want to replace psychotherapy but it is an excellent tool for those who are self-motivated to make those changes in life, big and small, that carries the seed for a real difference. It is a process whereby the client identifies his/her chosen area of change and the coach guides/supports that process.⁠

Available for appointments Mondays & Wednesdays ⁠
9am – 7pm⁠
60min session 780le⁠
Marina is also available for online sessions. ⁠

Breathe in…Breathe out⁠

Join Sarah Abdelmoneim’s Vinyasa Flow (all levels) on Wednesdays from 4:45 – 5:45pm!

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave.

✨Drop in 200le⁠
✨10 class pass 1800le/ 20 class pass 3400le⁠

See you on the mat xx⁠⠀⁠

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