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who we are

osana family wellness is based in a beautiful villa in maadi, cairo. we offer yoga, pilates and other client-based barefoot classes, as well as all types of holistic treatments such as homeopathy, massage and reiki. pregnancy and postnatal workshops, classes and support are available as well as baby, child and family classes. we also offer childcare whilst parents attend classes or treatments.

all the services we have to offer are completed by a lovely wholefood cafe, wonderfully spacious garden, children’s play area, and boutique items.

our vision is to build a friendly community hub where practitioners, individuals, parents, children, foodies and health enthusiasts can come together to meet each other through mind, body and play.

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current garden schedule

important update!

here is our garden schedule until further notice:

sundays – closed
monday through thursday – open after 1pm
friday & saturday – open all day

thank you all for your understanding!

basic pranic healing workshop

pranic healing is a simple yet powerful and effective system of no-touch energy healing. it’s based on the fundamental principles that the body is a self-repairing living entity that possesses the ability to heal itself and that the healing process is accelerated by increasing this life force that is readily available from the sun, air and ground to address physical and emotional imbalances.

all pranic healing courses are experiential, meaning you’ll learn by actually performing the techniques and exercises in class on yourself and those around you. find out more about pranic healing and this course here.

workshop details
may 5th from 11am-6pm
may 6th from 12-7pm
2000le (both days), 50% non-refundable deposit to be paid in advance
this course includes a certificate from the world pranic healing foundation in manilla, philippines.

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osana on holiday!

relax and revitalise with sun, sea and yoga!
get your daily double dose of yoga with osana and soak up the vibes at soul kitesurfing centre, global kitesurfing hotspot and chill-out zone for those wanting a break from urban life from may 11th-13th.

yoga
the programme includes daily:
morning sivananda yoga with katherine jones
sunset power/vinyasa yoga with jennifer osman
kids yoga and art activities
kitesurfing courses are available for an additional fee.

accommodation
newly constructed bungalows with a stellar view built right by the beach and around a number of swimming pools. on a half board basis, both breakfast and dinner are served at the main restaurant of la hacienda hotel resort just a few minutes away from soul. lunch is available from soul or the hotel at an additional cost.

prices
(early bird until may 8th: inclusive of all yoga, accommodation, breakfast and dinner)
single person 3350 w/ transport, 3000 no transport
double room 2950 w/ transport, 2600 no transport
kids 6-12yrs  1100 w/ transport, 850 no transport
under 6  150 inc transport, no transport FREE

(after may 8th)
single person 3800 w/ transport, 3450 no transport
double room 3400 w/ transport, 3050 no transport
kids 6-12yrs  1700 w/ transport, 1350 no transport
under 6  150 inc transport, no transport FREE

transport
departure: thursday, may 11th @ 8am from osana
return: saturday, may 13th @ 3pm from soul kitesurfing centre

tickets are available from osana reception: 010 1773 3770,heartandsoul@osanawellness.com

yoga adjustments levels 1 & 2

our form focused yogi, nadia el dasher, will be hosting two yoga adjustment workshops for certified yoga instructors and fitness professionals. these workshops are set-up to explore the intricacies of manually adjusting students, to safely add depth and growth to their practice. the two courses compliment one another perfectly but it’s not mandatory to attend both.

course details
‘yoga adjustments level 1’
thursday, may 11th
8-10pm
250le

yoga adjustments level 2
friday, may 12th
1-4pm
300le
*combined discounted price for attending both workshops is 475le, totalling 5 hours class time*

spaces are limited, so book today by emailing heartandsoul@osanawellness.com or calling 01017733770

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breastfeeding workshop

the basics & beauty of breastfeeding

join certified lactation education counsellor emily zell to help you learn all about the world of breastfeeding, with weekly meet-ups and a full workshop!

attend regular weekly meet-ups, where you will meet other mothers and share challenges and victories, ask questions, and deepen your own knowledge and comfort around the beauty of breastfeeding.

if you’re still pregnant, a new mom short on time, or looking to fix past breastfeeding issues before your next baby, join us for one day of ‘the basics & beauty of breastfeeding‘ on saturday, may 13th. topics will include anatomy and physiology, positioning and latch, managing flow and supply, and making a breastfeeding plan.

details
‘breastfeeding support group’
mondays (weekly)
12:30-1:30pm
50le drop in/ 150le four class pass

the basics & beauty of breastfeeding
saturday, may 13th
1-4pm
450le

book today by emailing heartandsoul@osanawellness.com or calling 01017733770

siyanda massage training course

siyanda massage uses different body surface areas, bodyweight and the breath to apply pressure. this results in therapeutic benefits for both therapist and recipient and removes the potential for back, shoulder, wrist, fingers or thumb problems.

this 3 day course with sandie stikou is finished with an exam to become a certified practitioner at the end of the course. the course is for those already practicing massage and those who would love to learn how.

details
may 17-19th
11am-6:30pm
early bird pricing (purchased before may 5th): 260€ or 5000le
regular ticket (purchased after may 5th): 300€ or 5800le
*a 50% non refundable deposit must be paid to confirm your place*

booking available from osana reception on 010 1773 3770
or heartandsoul@osanawellness.com

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rizkallah art foundation kids classes

in the months of may and june we will host rizkallah art foundation kid’s art classes for 3 different age groups, ranging from ages 3-12. we’re thrilled to have this esteemed art school with us at osana, and can’t wait to see what your little artists can do!

course 2 (ramadan)
saturdays from may 27th – june 17th
cocoon (3-4 years) : 10-11:30am
775le
venture (5-6 years) : 11:30am-1:30 pm
775le
studio (7-12 years) : 1:30-3:30pm
790le

all curriculum is applied from the method and books of the award wining artist adli rizkallah.
click here for full course descriptions and how to sign up!

Special offers