who we are
osana family wellness is based in a beautiful villa in maadi, cairo. we offer yoga, pilates and other client-based barefoot classes, as well as all types of holistic treatments such as homeopathy, massage and reiki. pregnancy and postnatal workshops, classes and support are available as well as baby, child and family classes. we also offer childcare whilst parents attend classes or treatments.
all the services we have to offer are completed by a lovely wholefood cafe, wonderfully spacious garden, children’s play area, and boutique items.
our vision is to build a friendly community hub where practitioners, individuals, parents, children, foodies and health enthusiasts can come together to meet each other through mind, body and play.
practicing mindfulness regularly can help us feel more relaxed yet awake, and bring a sense of support and resilience for dealing with stress and challenges of daily life and in healing. it can also create a sense of inner peace and deepen our connection to our source of life.
start your ‘mindfulness meditation’ journey with léa-jeanne sachot. You will use breath, movement, guided sitting and walking meditations, silence, sound, and other exercises to slow down, release tension, listen and reconnect to your body, awaken all our senses, and become more aware of the present moment inside and around us.
– mondays at 10:30am.
– tuesdays at 6pm.
– 150le drop in/ 10 class pass 1300le
parenting from the heart: the art of compassionate discipline
this course is designed for parents who are are looking to find ways to discipline with kindness and support, reduce power struggles at home, encourage personal responsibility and re-discover the joy of parenting. parenting is the most beautiful, rewarding and utterly overwhelming job we have in life.
in this three part workshop you will learn tools to help find a balance between firmness and kindness so as to create an environment at home that is empowering, structured and positive.
starting 17th of march until the 14th of april
every saturday (except march 31 and april 7) from 12pm to 2:30pm.
times: (2.5 hours/class) 3 classes
fees: 1250le (all 3 classes)
: 500le (1st class only)
early bird: 1050le (until 15th of march)
in this workshop you will learn all about how breastfeeding works; how to initiate and maintain it; how to overcome common challenges as well as address the most common concerns of breastfeeding moms – bodily changes, pumping, going back to work, involving dad…etc.
this workshop is open to the childbirth preparation course participants (at a discounted rate) as well as other moms/couples who would like to attend this stand alone class only.
7 april at 11:00–14:00
*fees for the natural childbirth preparation course participants is 500
The Suspension Convention; A TRX Workshop with Sherif
in this extended trx session sherif will go deeper into all the possibilities of this total body work out enabling you to begin your own trx training at home. you will learn how to develop your own training regime using sherif’s vast knowledge of trx… and as you can tell from the photo, he’s a bit of a laugh as well 🙂
trx is a portable, military-style training system that utilises webbing and carabiners (called a ‘suspension trainer’) which allows you to work against your own body weight. trx is a killer workout that targets individual muscle groups as well as your core.
our instructor, sherif el fadaly, is uk qualified, issa-elite and certified fitness trainer. he is also a specialist in performance nutrition and exercise therapy.
friday march 16th
12:00 to 1:30 pm
to book and for more info please call 010 1773 3770, email us or pass by osana
we’re looking for front office managers. Are you reliable and friendly, vibrant, organised and passionate about wellness?
want to work in a fun team?
please email katherine to request a job description and tell her why you are right for the job! email@example.com
Friday Market is back!
we’ll have farm-fresh produce, clothing, baked goods, organic food, oils, jewelery, popsicles, lotions, potions, baby-care, take-away meals, herbs, spices, natural skin-care, live music, yoga kit, crystals, gifts and of course a whole heap of osanalove.
live, love, buy local
Every Friday: 11-4pm
to get in touch about participating as a stall vendor please email Lucy on: firstname.lastname@example.org