Thoughts from Shiv Vinay Pandey As we journey through life, we often seek love, peace, and joy. Yet, the most profound love, peace, and joy reside within us. Yoga teaches... read more →
Facilitated by Sandhya Trott Friday 13th December10:30am Warm yourself up in the winter months by challenging yourself to complete 108 surya namaskars (sun salutations). In yogic traditions, 108 is a... read more →